Cellulite occurs when the skin overlying certain areas of fat is pulled downward to the deeper tissues by connective tissue bands. This creates an uneven surface that can appear on your hips, thighs, or buttocks, this may be a sign of cellulite.

Cellulite is caused by a buildup of fat underneath the skin. Some women are more predisposed to it than others. The amount of cellulite you have and how noticeable it is can be based on your genes, body fat percentage, and age. The thickness of your skin also affects the appearance of cellulite. People of all body types and weights can get cellulite.

The distribution of fat in women is more visible than in men. The collagen fibers between the skin and muscle separate the underlying fat into multiple pockets. Cellulite can become more visible as you age and your skin becomes thinner and loses elasticity. This exposes the rippled connective tissues underneath.

Cellulite can be caused by many different factors:

• Accumulated toxins
• Poor diet (processed foods, sugars, unhealthy fats)
• Hormones
• Genetics
• Inactivity, no exercise

A healthy diet can also help you to maintain a healthy weight. Your diet may affect cellulite, so it’s important to eat a balanced, healthy diet. Reduce processed and high-sugar foods that can lead to the accumulation of toxins and fat in the body, and increase your fiber intake.

Dehydration can make cellulite more noticeable. Water flushes your body and removes toxins that can cause cellulite. Make a point to increase your water intake. It’s recommended that you drink half your body weight with good clean water each day.

Dry brushing is a simple but great way to help reduce cellulite learn all about it here. http://holistichealeronline.com/dry-brushing-cellulite-brush/

Holistic Healer can help get you started with eliminating toxins, work on removing unwanted weight and start you on a healthy new path. Give us a call or email us at sales@holistichealeronline.com to chat with a functional nutritional consultant.

Holistic Healer’s cellulite detox body care set contains everything you need to work on the outer body and Detox cleansing trio for inside the body.

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Detoxing your body may help minimize cellulite by reducing stored toxins that contribute to cellulite. Try to eliminate or significantly reduce the amount of toxins you put in your body through diet and lifestyle. That includes avoiding things such as smoking, drinking and reducing processed sugars. If you have any questions Holistic Healer is here to help.

Be Aware and Take Care!